21 begins in just a few days.
(Monday, March 8th – Sunday, March 28th)
My heart & prayer is that this time of prayer & fasting will be the beginning of a fresh, intimate relationship with you and Jesus Christ! The beautiful & incredible reality is that He has invested himself fully to walk close to you…and the cross is proof of that. Your investment in this relationship through prayer & fasting over these 21 days can be huge!
What is fasting?
Webster’s dictionary states that a “fast” is “to eat sparingly or abstain from some foods.” Many people view fasting as a chance to diet or to give up something to please God, but this isn’t really what fasting is all about. In fact, it doesn’t even have to be food that you fast from. Fasting is an opportunity for us to remove some of the distractions that keep us from worshiping and hearing from God. It allows us to refocus our hearts and minds upon Him. It’s not about the What you “fast from”, it is about the Who you are fasting to – Jesus!
Many people include fasting as part of their regular walk with Jesus Christ. Fasting part of a day or an entire day each week can continually bring our focus back to God and can help us to learn about sacrifice and obedience. The Greenbrier Church 21 -Day Fast, however, is a concerted and intense time of seeking God together/corporately – as His united church, listening to His voice and humbling ourselves before Him. During this time, we choose to fast from what is distracting us so that we can seek His will and prepare ourselves for what He has in store for our lives individually and corporately as His church.
Scripture & Web Resources:
Isaiah 58:1-6, Nehemiah 9:1, Joel 2:12, Matthew 4:2
Matthew 6:16-18, Matthew 9:14, Mark 2:18, Luke 2:37
Acts 13:2, Acts 14:23
Campus Crusade For Christ
How is prayer related to fasting?
In the Bible and in the church today, we often hear the phrase “prayer and fasting.” While fasting removes distractions from your life so that you can better hear God, you must communicate with God in order to hear from Him, just like in every other relationship. And that is what prayer is—talking and listening to God, plain and simple. During your fast, leverage the craving or desire for food/hobby/habit to remind you to pray & seek God.
What types of fasting can I do?
There are many options to choose from to participate in the 21-Day Fast. Traditionally, people give up certain types of food or all food. You might choose to do a Daniel Fast (primarily vegetables), a juice fast, or you might choose to give up some other food that has too great a hold on you, like sugar or caffeine….or chocolate (hit a nerve there, i’m sure). Other people choose to do a media fast, giving up TV, radio, Twitter or Facebook (…and some of you would prefer giving up food over this), …depending on what most distracts them from God. Regardless of what you choose, challenge yourself. Spend some time in prayer, asking God what He would like you to do for the next 21 days.
21
Along with selecting the type of fast you will be participating in, it is also important to choose ahead of time the duration and extent of your fast. For example, are you planning to fast all 21 days, or maybe even two days out of each week? Trust God to guide you knowing there will be a cost, otherwise there is no fast (ie. there is no cost in me “fasting from Liver or Fish for 21 days” I could go a lifetime without them. ha!). Committing to a specific plan ahead of time and knowing how you’re planning to do it will help you in making the necessary preparations and will also help position you to finish strong.
Types of Fasts
While preparing for your fast, it is important to choose ahead of time what type of fast you will participate in. Not only will this help with making the necessary preparations to implement your plan, but as you commit to a specific fast ahead of time, and know how you’re going to do it, you will position yourself to finish strong. Choosing your fasting plan is a very personal decision. We are all at different places in our walk with God and a “fast” is not about comparison or competition. There is nothing more “inherently spiritual” about one type of fast as opposed to another. Your personal fast should present a level of challenge to it, but know your body, know your options, and most importantly, seek God in prayer about this and follow what the Holy Spirit leads you to do. Do not let what you eat or do not eat become the focus of your fast. This is a time to disconnect enough with your regular patterns and habits in order to connect closer to God.
Listed below, are some options and variations of different types of fasts you can choose to engage in. As you read over the information provided here, please consider how it applies to your circumstances and convictions. Fasting from foods does require reasonable precautions. If you have any health concerns, please consult your physician prior to beginning your fast – especially if you are taking medication, have a chronic condition, or if you are pregnant or nursing.
Specific Food or Activity Fast
This type of fast refers to omitting a specific item(s), activity or habit from your time of prayer and fasting. For example, you may choose to eliminate red meat, processed or fast food, or sweets. It could also involve fasting from an activity or habit, such as Electronics (television, Wii/PS3/Gaming, etc…) or social media (twitter, Facebook, Blogging, etc…).
Daniel Fast
The Daniel fast is a great model to follow that proves to be extremely effective for spiritual focus, bodily discipline and purification in the body and soul. It is probably one of the most commonly referred to types of fasts, however within the term “Daniel Fast”, there is room for broad interpretation. In the book of Daniel, we find two different times where Daniel fasted, once in Daniel 1 and again in Daniel 10. Daniel 1 states that he ate vegetables and water, and in Daniel 10, while the passage does not give a specific list of foods that Daniel ate, it does state that Daniel ate no rich (or choice) foods as well as no meat or wine. So based on these two verses, we can see that either of these, or any variations in between constitutes a fast. Again, there is nothing “inherently spiritual” about one type of fast as opposed to another. It is important to seek God in prayer and follow what the Holy Spirit leads you to do.
Here are some links that provide some suggestions of what a Daniel fast can look like as well as some recipe options.
Daniel Fast – Kerri Weems
Daniel Fast – Ed Young
Daniel Fast – Jentezen Franklin
Daniel Fast - Ron Lagerquist
Daniel-Fast.com – Susan Gregory
Juice Fast
A juice fast is when no solid food is consumed and instead involves the intake of vegetable juices, fruit juices and water.
Juice Fasting - Ron Lagerquist
Juice Fasting – About.com
Fasting Made Easy – Dr. Don Colbert
Water Fast
A water fast is eating no foods and drinking no liquids except water for a period of time. Extreme precautions should be taken with a water fast and should be done under the direction supervision and monitoring of your physician.
Water Fasting – Ron Lagerquist
Total Fast
A total fast is where nothing – neither liquid, solid food or even water is consumed for a period of time. We do not recommend total fasting as this can be very dangerous to your health. Attempting to go without water especially, for any period of time can be extremely harmful to the body.
Duration and Extent of Your Fast
21 is intentionally designed to be flexible. As with choosing what type of fast you will be undertaking, it is important to also decide ahead of time how long you will be fasting and to what extent you will be fasting. Some people may choose to fast at one level all 21 days or culminate with a special 3 day fast at the end. Others choose to fast one week out of the 21 days, or even fast once or twice a week throughout the 21 day period. This is a personal decision and one that should be prayerfully considered.
Information compiled/edited: Greg Surratt, Dino Rizo & Chuck Gordon